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Wellness Workshop for Marketers

At PopSpeed Digital Marketing, self-care and wellness are in our DNA. We believe the best work gets done when we feel energized and valued. And while we can't change the stressful nature of marketing, WE CAN all control our commitment to care for ourselves. Check out our latest workshop and stay tuned for our upcoming dates!


Wellness belongs in the workplace.

Bringing the Human Element Back to Wellness

Learn about the importance of creating a wellness practice for both your mind and body. Increasing emotional intelligence while boosting overall wellness that not only benefits you but those around you.

Duration: 1 hour 

Date: 4/08/2024

Beyond the Chair: Unwinding with movements you can do at your desk 

Join us as we learn movements that we can do at our desk to leave our bodies and minds refreshed after a long day of work. We will create awareness with our breath and movement from fingers to toes, unwinding from the small (and big) but repetitive movements and positions do we throughout the day. 

Duration: 1 hour 

Date: 12/07/2023

Desk Detox: Recharge your body after a desk-full day

Join us as we learn how to unwind after a long day at the desk. Counter the effects of a desk-full day and recharge the body and mind so you can make the most of your evening, while waking up refreshed and ready for a new day.

Duration: 1 hour

Date: 9/19/2023

Workplace Productivity: Increase Cognitive Function with Movement

Join us as we dive into ways to ease stress and increase productivity through movements that can be done at your desk. You will learn how movement influences into cognitive function and stress reduction. 

Duration: 54 minutes

Date: 4/5/2023

All The Right Moves

We review and discuss the body's adaptation process and how sitting affects the body. You will learn movements that can be done at your desk to break up long periods of sitting as well as bring more movement to your day. 

Duration: 1 hour 

Date: 5/25/2022

Breath Awareness

Join us as we discover how the breath feels and works within our body. Learn breathing techniques for quick stress reduction as well as deep relaxation that can be done at your discreetly desk. 

Duration: 47 minutes

Date: 8/24/2022

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