Learn
Learn how the health of our feet affects the whole body and how to leverage these new skills to improve full body wellness.
Assess
Reconnect and feel comfortable with your feet by building awareness of our own compensation patterns and habits.
Test and Experiment
Improve foot health, mobility, and strength through hands on exercises that you can continue to do at home.
Why caring for your feet is essential
1
Foundational
Our feet is our foundation.
As we move through life our feet is the vehicle moving us through. If we have a faulty foundation that can create movement compensations, and often pain, in other areas of the body.
2
Balance / Stability
Being able to balance and feel safe on our feet is essential to movement.
When we place our feet in shoes that are too small or constantly keep them covered we are negatively affecting their health and strength. Bringing attention to the feet can help maintain and increase our balance and stability, reducing fall and injury risks.
3
Full Body Wellness
The feet are not isolated from the rest of the body, they are part of it.
When we have disfunction in the feet that creates a chain of compensation that then causes dysfunction and discomfort in other areas of the body such as the knees, hips, lower back, and even the jaw. O