Christie Hajduk3 minUnderstanding Adaptation Processes Within the Body Here are a few things to consider while setting your wellness goals for this year, or really any time of the year, to help create success!
Christie Hajduk2 minEarth Runner Sandal Review If you are looking for a sandal that is going to work with your feet rather than against them I highly recommend trying out Earth Runners.
Christie Hajduk2 minLems Boulder Boot ReviewThe Boulder Boot by Lems, a Colorado company, is a great boot if you are transitioning to minimalist shoes.
Christie Hajduk1 minVideo: Movement Across CulturesThe last year has brought many opportunities to connect with individuals across the globe. Watch the full conversation here.
Christie Hajduk3 min Whitin Shoes Review When you start on your barefoot journey it can be daunting when trying to pick the right shoes.
Christie Hajduk3 minWhy a Standing Desk is Not EnoughBreak up sedentary habits in the workplace with variety.